Nutrient Comparison: Florida Oranges VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen French Fried Potatoes:
- 100 grams of Florida Oranges have 2.6 times more Vitamin C than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen French Fried Potatoes:
- 100 grams of Florida Oranges have 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 45.7 times more Sugars and 1.3 times more Fiber than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 3.2 times more Energy, 22.2 times more Fat, 37.6 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.