Nutrient Comparison: Florida Oranges VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen French Fried Potatoes:
- 1 kilogram of Florida Oranges has 2.6 times more Vitamin C than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen French Fried Potatoes:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium and 1.3 times more Water than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 45.7 times more Sugars and 1.3 times more Fiber than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 3.2 times more Energy, 22.2 times more Fat, 37.6 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.