Comparing Nutrients in 300 calories Florida OrangesVS Shallots
Weight per 300 calories
Florida Oranges
652g
Shallots
417g
Raw Shallots have 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Shallots?
Florida Oranges VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Shallots?
Lets compare vitamin content per 300 calories of Florida Oranges vs Shallots:
300 calories of Florida Oranges have more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C and 7 times more Vitamin E than Shallots.
While 300 kcal of Raw Shallots contain 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Florida Oranges as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Shallots:
300 calories of Florida Oranges have 1.8 times more Calcium and 1.7 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.4 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Sugars than Shallots.
While 300 kcal of Raw Shallots contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.