Comparing Nutrients in 7 ounces Florida Oranges VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Shallots	13%	1%	86%

Macro Nutrients

	Florida Oranges	Shallots	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	25% 18g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Shallots	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Shallots	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.3% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Shallots per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Shallots:

• 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 5.6 times more Vitamin C than Shallots.
• While 7 oz of Raw Shallots contain 6.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Shallots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Shallots:

• 7 oz of Raw Shallots contain 2.3 times more Copper, 13.3 times more Iron, 2.1 times more Magnesium, 12.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Shallots contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Shallots contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Shallots offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Shallots

What are the health benefits of Florida Oranges compared to Shallots?

Florida oranges are a great source of vitamin C, which supports the immune system, skin health, and wound healing. They also contain fiber, which is important for digestive health. Shallots, on the other hand, are a good source of antioxidants and vitamins like B6 and manganese. Both foods offer health benefits, but Florida oranges are higher in vitamin C and fiber compared to shallots.

Can I lose weight easier by eating more Florida Oranges or Shallots?

Both Florida oranges and shallots can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Florida oranges and shallots into your meals can help you feel full and satisfied while providing essential nutrients for overall health and weight management.

Should I eat more Florida Oranges or more Shallots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Florida oranges and shallots are not particularly high in protein compared to other plant-based foods. Instead, consider incorporating protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery. Additionally, make sure to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats to support overall health and fitness goals.

What is the environmental impact of producing Florida Oranges compared to Shallots?

The environmental impact of producing Florida oranges is generally higher than that of shallots due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides compared to shallots. Additionally, oranges are typically transported over longer distances, leading to higher carbon emissions from transportation. Overall, choosing locally grown shallots over Florida oranges can help reduce the environmental impact of food production.