Florida Oranges VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Butternut Winter Squash:
- 300 calories of Florida Oranges have 2 times more Vitamin B2 and 2.1 times more Vitamin C than Butternut Winter Squash.
- While 300 kcal of Raw Butternut Winter Squash contain 49.4 times more Vitamin A, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Butternut Winter Squash:
- 300 kcal of Raw Butternut Winter Squash contain 1.9 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4.1 times more Sugars than Butternut Winter Squash.
- While 300 kcal of Raw Butternut Winter Squash contain 2.4 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.