Nutrient Comparison: Florida Oranges VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Butternut Winter Squash:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B2 and 2.1 times more Vitamin C than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 48.4 times more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Butternut Winter Squash:
- 1 kg of Raw Butternut Winter Squash contains 1.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.2 times more Sugars than Butternut Winter Squash.
- Both Florida Oranges and Butternut Winter Squash offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.