Nutrient Comparison: Florida Oranges VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Butternut Winter Squash:
- 100 grams of Florida Oranges have 2 times more Vitamin B2 and 2.1 times more Vitamin C than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 48.4 times more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Butternut Winter Squash:
- 100 g of Raw Butternut Winter Squash contain 1.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Butternut Winter Squash contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.2 times more Sugars than Butternut Winter Squash.
- Both Florida Oranges and Butternut Winter Squash offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Florida Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.