Canned Sweet Potato, Vacuum Pack has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sweet Potato, Vacuum Pack?
Florida Oranges VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Sweet Potato, Vacuum Pack:
300 calories of Florida Oranges have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 18.3 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Sweet Potato, Vacuum Pack:
300 calories of Florida Oranges have 3.9 times more Calcium and 2.3 times more Water than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Copper, 5 times more Iron, 9.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.6 times more Sugars and 2.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Florida Oranges and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.