Nutrient Comparison: Florida Oranges VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Florida Oranges have 2.7 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 36.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Florida Oranges have 2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 3.6 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Sugars and 1.3 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 2 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.