Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Oranges with Peel
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Oranges with Peel
476g
Canned Sweet Potato, Vacuum Pack has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Oranges with Peel ?
Canned Sweet Potato, Vacuum Pack VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
300 calories of Canned Sweet Potato, Vacuum Pack have 21.2 times more Vitamin A and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
300 calories of Canned Sweet Potato, Vacuum Pack have 1.7 times more Copper, 1.5 times more Phosphorus and 18.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 1.6 times more Water than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium
Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.