Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 30.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 26.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.