Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 30.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Oranges with Peel :
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 2.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 26.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Oranges with Peel contain similar levels of Iron and Water per five ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.