Comparing Nutrients in 300 calories Florida Oranges VS Toppings, butterscotch or caramel

Weight per 300 calories

• Florida Oranges: 652g
• Toppings, butterscotch or caramel: 139g

Toppings, butterscotch or caramel have 4.7 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Toppings, butterscotch or caramel?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Florida Oranges	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	61% 79g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	2.93% 26.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	0.69% 2.78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.4% 0.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	0.46% 0.069mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	28% 280mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	1.65% 6.94mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	1.75% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	7.74% 54mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	31.6% 474mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	0% 0mg	11mg per day for Men 19-50 years
Water	15.4% 568g	1.53% 56.4g	3700g per day for Men 19-50 years

Florida Oranges VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Toppings, butterscotch or caramel?

Lets compare vitamin content per 300 calories of Florida Oranges vs Toppings, butterscotch or caramel:

• 300 calories of Florida Oranges have 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 39.9 times more Vitamin B9, 422.6 times more Vitamin C and 16.9 times more Vitamin E than Toppings, butterscotch or caramel.
• While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Florida Oranges.
• 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
• 300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Florida Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Florida Oranges vs Toppings, butterscotch or caramel:

• 300 calories of Florida Oranges have 4.1 times more Calcium, more Copper, more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 12 times more Potassium and 10.1 times more Water than Toppings, butterscotch or caramel.
• While 300 kcal of Toppings, butterscotch or caramel contain more Sodium than Raw Florida Oranges.
• 300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Raw Florida Oranges as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have more Fiber and 2.7 times more Protein than Toppings, butterscotch or caramel.
• While 300 kcal of Toppings, butterscotch or caramel contain 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.