Nutrient Comparison: Florida Oranges VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Toppings, butterscotch or caramel:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 1.7 times more Vitamin A and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Toppings, butterscotch or caramel:
- 5 ounces of Florida Oranges have more Copper, 2 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 3.3 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Toppings, butterscotch or caramel contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 4.7 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.