Nutrient Comparison: Florida Oranges VS Toppings, butterscotch or caramel per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Toppings, butterscotch or caramel:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 1.7 times more Vitamin A and more Vitamin B12 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Toppings, butterscotch or caramel:
- 100 grams of Florida Oranges have more Copper, 2 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 3.3 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Toppings, butterscotch or caramel contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Toppings, butterscotch or caramel.
- While 100 g of Toppings, butterscotch or caramel contain 4.7 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.