Comparing Nutrients in 300 calories Florida OrangesVS DAILY GREENS Vegetable juice
Weight per 300 calories
Florida Oranges
652g
DAILY GREENS Vegetable juice
968g
Florida Oranges have 1.5 times more energy per 100g than DAILY GREENS Vegetable juice. It has low energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or DAILY GREENS Vegetable juice?
Florida Oranges VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs DAILY GREENS Vegetable juice:
300 calories of Florida Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin C than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 81.2 times more Vitamin A, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw Florida Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.8 times more Calcium, 63.5 times more Iron, 1.6 times more Magnesium, 52.4 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium, more Sodium, 64.4 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and DAILY GREENS Vegetable juice contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.