Nutrient Comparison: Florida Oranges VS DAILY GREENS Vegetable juice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs DAILY GREENS Vegetable juice:
- 100 grams of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin C than DAILY GREENS Vegetable juice.
- While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 54.7 times more Vitamin A, 6.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs DAILY GREENS Vegetable juice:
- 100 grams of Florida Oranges have 1.8 times more Copper than DAILY GREENS Vegetable juice.
- While 100 g of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.6 times more Calcium, 42.8 times more Iron, 35.3 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium and 43.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than DAILY GREENS Vegetable juice.
- Both Raw Florida Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.