Comparing Nutrients in 300 calories Florida OrangesVS Yeast extract spread
Weight per 300 calories
Florida Oranges
652g
Yeast extract spread
162g
Yeast extract spread has 4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Yeast extract spread?
Florida Oranges VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Yeast extract spread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Yeast extract spread:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 58.1 times more Vitamin B1, 108.8 times more Vitamin B2, 79.3 times more Vitamin B3, 4.6 times more Vitamin B5, 55.4 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Yeast extract spread:
300 calories of Florida Oranges have 2.6 times more Calcium and 8.6 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.6 times more Copper, 11.2 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Carbohydrate, 23 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 8.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yeast extract spread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.