Comparing Nutrients in 300 calories Yeast extract spreadVS Oranges with Peel
Weight per 300 calories
Yeast extract spread
162g
Oranges with Peel
476g
Yeast extract spread has 2.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Oranges with Peel ?
Yeast Extract Spread VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Oranges with Peel :
300 calories of Yeast extract spread have 79.6 times more Vitamin B1, 119.2 times more Vitamin B2, 86.8 times more Vitamin B3, 4.7 times more Vitamin B5, 43 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Yeast extract spread vs Oranges with Peel :
300 calories of Yeast extract spread have 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 13.4 times more Selenium, 575.5 times more Sodium and 13 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium and 5.9 times more Water than Yeast extract spread.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 6.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate and 2 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Yeast extract spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.