Nutrient Comparison: Yeast extract spread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Oranges with Peel :
- 100 grams of Yeast extract spread have 233.8 times more Vitamin B1, 350 times more Vitamin B2, 255 times more Vitamin B3, 13.9 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Oranges with Peel :
- 100 grams of Yeast extract spread have 4.3 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Phosphorus, 10.7 times more Potassium, 39.4 times more Selenium, 1690 times more Sodium and 38.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Water than Yeast extract spread.
- Both Yeast extract spread and Oranges with Peel contain similar levels of Calcium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 2.9 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Oranges with Peel .
- Both Yeast extract spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.