Comparing Nutrients in 5 ounces Yeast extract spread VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Yeast extract spread	Oranges with Peel	Recommended Dietary Allowance
Energy	9.04% 262kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	17% 22g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	60.4% 34g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Oranges with Peel	Recommended Dietary Allowance
Calcium	9.5% 95mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	319% 4791mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.57% 58g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Oranges with Peel :

• 5 ounces of Yeast extract spread have 233.8 times more Vitamin B1, 350 times more Vitamin B2, 255 times more Vitamin B3, 13.9 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Yeast extract spread vs Oranges with Peel :

• 5 ounces of Yeast extract spread have 4.3 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Phosphorus, 10.7 times more Potassium, 39.4 times more Selenium, 1690 times more Sodium and 38.1 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2 times more Water than Yeast extract spread.
• Both Yeast extract spread and Oranges with Peel contain similar levels of Calcium per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast extract spread have 2.9 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Oranges with Peel .
• Both Yeast extract spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.