Nutrient Comparison: Yeast extract spread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Oranges with Peel :
- 7 ounces of Yeast extract spread have 233.8 times more Vitamin B1, 350 times more Vitamin B2, 255 times more Vitamin B3, 13.9 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Oranges with Peel :
- 7 ounces of Yeast extract spread have 4.3 times more Copper, 5.1 times more Iron, 12.9 times more Magnesium, 4.7 times more Phosphorus, 10.7 times more Potassium, 39.4 times more Selenium, 1690 times more Sodium and 38.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Water than Yeast extract spread.
- Both Yeast extract spread and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 2.9 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 18.4 times more Protein than Oranges with Peel .
- Both Yeast extract spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.