Nutrient Comparison: Yeast extract spread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Fresh Orange juice:
- 7 ounces of Yeast extract spread have 259.7 times more Vitamin B1, 583.3 times more Vitamin B2, 318.8 times more Vitamin B3, 24.2 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Fresh Orange juice:
- 7 ounces of Yeast extract spread have 6.1 times more Calcium, 5.6 times more Copper, 20.2 times more Iron, 16.4 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 10.5 times more Potassium, 276 times more Selenium, 3380 times more Sodium and 83.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Water than Yeast extract spread.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 4.1 times more Energy, 2 times more Carbohydrate, 32.5 times more Fiber and 34.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.3 times more Sugars and more Fructose than Yeast extract spread.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Yeast extract spread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.