Comparing Nutrients in 300 calories Yeast extract spreadVS Fresh Orange juice
Weight per 300 calories
Yeast extract spread
162g
Fresh Orange juice
667g
Yeast extract spread has 4.1 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Yeast extract spread or Fresh Orange juice?
Yeast Extract Spread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast extract spread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yeast extract spread vs Fresh Orange juice:
300 calories of Yeast extract spread have 63.2 times more Vitamin B1, 141.9 times more Vitamin B2, 77.5 times more Vitamin B3, 5.9 times more Vitamin B5, 30.7 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast extract spread vs Fresh Orange juice:
300 calories of Yeast extract spread have 1.5 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 67.1 times more Selenium, 822.2 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.9 times more Water than Yeast extract spread.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast extract spread have 7.9 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Yeast extract spread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.