Comparing Nutrients in 1 kilogram Yeast extract spread VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Yeast extract spread	Fresh Orange juice	Recommended Dietary Allowance
Energy	63.8% 1850kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	80% 104g	130g per day for Men 19-50 years
Sugars	22% 16g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.4g	g per day for Men 19-50 years
Fiber	171% 65g	5.26% 2g	38g per day for Men 19-50 years
Protein	426% 239g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Fresh Orange juice	Recommended Dietary Allowance
Calcium	67% 670mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	11% 409g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast extract spread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Fresh Orange juice:

• 1 kilogram of Yeast extract spread has 259.7 times more Vitamin B1, 583.3 times more Vitamin B2, 318.8 times more Vitamin B3, 24.2 times more Vitamin B5, 126.2 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains more Vitamin B6 and more Vitamin C than Yeast extract spread.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Yeast extract spread vs Fresh Orange juice:

• 1 kilogram of Yeast extract spread has 6.1 times more Calcium, 5.6 times more Copper, 20.2 times more Iron, 16.4 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 10.5 times more Potassium, 276 times more Selenium, 3380 times more Sodium and 83.8 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.2 times more Water than Yeast extract spread.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast extract spread has 4.1 times more Energy, 2 times more Carbohydrate, 32.5 times more Fiber and 34.1 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 5.3 times more Sugars and more Fructose than Yeast extract spread.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Yeast extract spread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.