Nutrient Comparison: Florida Oranges VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yeast extract spread:
- 14 ounces of Florida Oranges have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 233.8 times more Vitamin B1, 437.5 times more Vitamin B2, 318.8 times more Vitamin B3, 18.4 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yeast extract spread:
- 14 ounces of Florida Oranges have 2.1 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.6 times more Calcium, 6.3 times more Copper, 44.9 times more Iron, 18 times more Magnesium, 10.9 times more Manganese, 8.7 times more Phosphorus, 12.4 times more Potassium, 55.2 times more Selenium, more Sodium and 52.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.7 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 4 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 34.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.