Nutrient Comparison: Florida Oranges VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Yeast extract spread:
- 1 pound of Florida Oranges has more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 233.8 times more Vitamin B1, 437.5 times more Vitamin B2, 318.8 times more Vitamin B3, 18.4 times more Vitamin B5, 222.7 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Yeast extract spread:
- 1 pound of Florida Oranges has 2.1 times more Water than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 1.6 times more Calcium, 6.3 times more Copper, 44.9 times more Iron, 18 times more Magnesium, 10.9 times more Manganese, 8.7 times more Phosphorus, 12.4 times more Potassium, 55.2 times more Selenium, more Sodium and 52.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.7 times more Sugars than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 4 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 34.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.