Comparing Nutrients in 300 calories Navel OrangesVS BUD LIGHT Beer
Weight per 300 calories
Navel Oranges
612g
BUD LIGHT Beer
1035g
Navel Oranges have 1.7 times more energy per 100g than BUD LIGHT Beer. It has low energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or BUD LIGHT Beer?
Navel Oranges VS BUD LIGHT Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or BUD LIGHT Beer?
Lets compare vitamin content per 300 calories of Navel Oranges vs BUD LIGHT Beer:
Both Raw Navel Oranges and BUD LIGHT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs BUD LIGHT Beer:
300 calories of Navel Oranges have 8.5 times more Calcium, 11.5 times more Copper, more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus and 3.8 times more Potassium than BUD LIGHT Beer.
While 300 kcal of BUD LIGHT Light Beer contain 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and BUD LIGHT Beer contain similar levels of Magnesium per 300 calories.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Raw Navel Oranges as well as BUD LIGHT Light Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.7 times more Carbohydrate, more Fructose, more Fiber and 2.2 times more Protein than BUD LIGHT Beer.
Both Navel Oranges and BUD LIGHT Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein