Nutrient Comparison: Navel Oranges VS BUD LIGHT Beer per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs BUD LIGHT Beer:
- Both Raw Navel Oranges and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs BUD LIGHT Beer:
- 100 grams of Navel Oranges have 14.3 times more Calcium, 19.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 6.4 times more Potassium than BUD LIGHT Beer.
- Both Navel Oranges and BUD LIGHT Beer contain similar levels of Water per 100 grams.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as BUD LIGHT Light Beer lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 9.6 times more Carbohydrate, more Fructose and more Fiber than BUD LIGHT Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as BUD LIGHT Light Beer provide inadequate amounts of Energy and Protein in 100 grams.