Nutrient Comparison: Navel Oranges VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs BUD LIGHT Beer:
- Both Raw Navel Oranges and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs BUD LIGHT Beer:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 19.5 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 6.4 times more Potassium than BUD LIGHT Beer.
- Both Navel Oranges and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as BUD LIGHT Light Beer lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.6 times more Carbohydrate, more Fructose and more Fiber than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as BUD LIGHT Light Beer provide inadequate amounts of Energy and Protein in 14 ounces.