Comparing Nutrients in 300 calories Navel OrangesVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Navel Oranges
612g
Toasted Cinnamon-raisin Bagels
102g
Toasted Cinnamon-raisin Bagels have 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Cinnamon-raisin Bagels?
Navel Oranges VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toasted Cinnamon-raisin Bagels:
300 calories of Navel Oranges have 3.1 times more Vitamin A, 1.2 times more Vitamin B1, 33.3 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9, 591 times more Vitamin C and 2.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Navel Oranges and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toasted Cinnamon-raisin Bagels:
300 calories of Navel Oranges have 12.9 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Potassium and 19.2 times more Water than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 5.2 times more Iron, 1.9 times more Manganese, more Selenium, 61.7 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 7.9 times more Sugars and 5.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.