Lets compare vitamin content per 100 grams of Navel Oranges vs Toasted Cinnamon-raisin Bagels:
Raw Navel Oranges have 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Toasted Cinnamon-raisin Bagels:
Raw Navel Oranges have 2.2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 4.1 times more Copper, 31.5 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, more Selenium, 370 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 6 times more Energy, 12 times more Fat, 4.7 times more Omega 3, 29.6 times more Omega 6, 4.7 times more Carbohydrate and 11.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.