Nutrient Comparison: Navel Oranges VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Navel Oranges have 5.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 98.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Navel Oranges have 2.2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 4.1 times more Copper, 31.5 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 3.6 times more Phosphorus, more Selenium, 370 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toasted Cinnamon-raisin Bagels contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 6 times more Energy, 4.7 times more Omega 3, 29.6 times more Omega 6, 4.7 times more Carbohydrate and 11.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toasted Cinnamon-raisin Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein