Comparing Nutrients in 300 calories Navel OrangesVS Barley Malt flour
Weight per 300 calories
Navel Oranges
612g
Barley Malt flour
83g
Barley malt flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Barley Malt flour?
Navel Oranges VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Barley Malt flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Barley Malt flour:
300 calories of Navel Oranges have 88.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 6.6 times more Vitamin B9, 725.7 times more Vitamin C and 1.9 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Barley Malt flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Barley malt flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Barley Malt flour:
300 calories of Navel Oranges have 8.6 times more Calcium, 5.5 times more Potassium and 77.1 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.9 times more Iron, 5.6 times more Manganese, 1.8 times more Phosphorus, more Selenium and 3.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Barley Malt flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 78.3 times more Sugars and 2.3 times more Fiber than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.