Comparing Nutrients in 1 pound Navel Oranges VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Navel Oranges	Barley Malt flour	Recommended Dietary Allowance
Energy	7.66% 222kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	8.6% 8.35g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	273% 355g	130g per day for Men 19-50 years
Sugars	53% 38.6g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	83.3% 46.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Barley Malt flour	Recommended Dietary Allowance
Calcium	19.5% 195mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	85% 9.34mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Barley Malt flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Barley Malt flour:

• 1 pound of Navel Oranges has 98.5 times more Vitamin C than Barley Malt flour.
• While 1 lb of Barley malt flour contains 4.5 times more Vitamin B1, 6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Navel Oranges.
• Both Navel Oranges and Barley Malt flour provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin E
• 1 pound of Barley Malt flour have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Barley Malt flour:

• 1 pound of Navel Oranges has 10.5 times more Water than Barley Malt flour.
• While 1 lb of Barley malt flour contains 6.9 times more Copper, 36.2 times more Iron, 8.8 times more Magnesium, 41.1 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 25.8 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Barley Malt flour contain similar levels of Calcium per one pound.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has 10.6 times more Sugars than Barley Malt flour.
• While 1 lb of Barley malt flour contains 7.4 times more Energy, 10.6 times more Omega 3, 37.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein