Nutrient Comparison: Navel Oranges VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Barley Malt flour:
- 14 ounces of Navel Oranges have 98.5 times more Vitamin C than Barley Malt flour.
- While 14 oz of Barley malt flour contain 4.5 times more Vitamin B1, 6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Barley Malt flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Barley Malt flour:
- 14 ounces of Navel Oranges have 10.5 times more Water than Barley Malt flour.
- While 14 oz of Barley malt flour contain 6.9 times more Copper, 36.2 times more Iron, 8.8 times more Magnesium, 41.1 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 25.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Barley Malt flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.6 times more Sugars than Barley Malt flour.
- While 14 oz of Barley malt flour contain 7.4 times more Energy, 10.6 times more Omega 3, 37.3 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein