Comparing Nutrients in 300 calories Navel OrangesVS Raw Pearled Barley
Weight per 300 calories
Navel Oranges
612g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Pearled Barley?
Navel Oranges VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Navel Oranges vs Raw Pearled Barley:
300 calories of Navel Oranges have 86.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and 53.9 times more Vitamin E than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Raw Pearled Barley:
300 calories of Navel Oranges have 10.7 times more Calcium, 4.3 times more Potassium and 61.2 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw Pearled Barley contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 76.3 times more Sugars than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.