Nutrient Comparison: Navel Oranges VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Raw Pearled Barley:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Raw Pearled Barley provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Raw Pearled Barley:
- 5 ounces of Navel Oranges have 1.5 times more Calcium and 8.5 times more Water than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 10.8 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 45.6 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 10.6 times more Sugars than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 7.2 times more Energy, 6.1 times more Omega 3, 22 times more Omega 6, 6.2 times more Carbohydrate, 7.1 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein