Comparing Nutrients in 300 calories Navel OrangesVS Boiled Great Northern Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Great Northern Beans
254g
Boiled Great Northern Beans have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Great Northern Beans?
Navel Oranges VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Great Northern Beans:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 109.5 times more Vitamin C than Boiled Great Northern Beans.
Both Navel Oranges and Boiled Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Great Northern Beans:
300 calories of Navel Oranges have 1.5 times more Calcium and 3 times more Water than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 2.6 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Great Northern Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 3.9 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.