Comparing Nutrients in 300 calories Boiled Great Northern BeansVS Florida Oranges
Weight per 300 calories
Boiled Great Northern Beans
254g
Florida Oranges
652g
Boiled Great Northern Beans have 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Florida Oranges?
Boiled Great Northern Beans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans vs Florida Oranges:
300 calories of Boiled Great Northern Beans have 2.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 88.8 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans vs Florida Oranges:
300 calories of Boiled Great Northern Beans have 2.5 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 8.4 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium and 3.2 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans have 3 times more Omega 3 and 4.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled Great Northern Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.