Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Great Northern Beans:
Raw Navel Oranges have more Vitamin A and 45.5 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Great Northern Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Great Northern Beans:
Raw Navel Oranges have 1.2 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.6 times more Calcium, 6.3 times more Copper, 16.4 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 11 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Boiled Great Northern Beans contain 2.4 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.