Comparing Nutrients in 300 calories Navel OrangesVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Navel Oranges
612g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Red Kidney Beans Rinsed?
Navel Oranges VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Red Kidney Beans Rinsed:
300 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 729.7 times more Vitamin C and 12.3 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Red Kidney Beans Rinsed:
300 calories of Navel Oranges have 1.8 times more Calcium, 1.6 times more Potassium and 3.1 times more Water than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2.9 times more Copper, 4.7 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 84.2 times more Sodium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 5.9 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.