Nutrient Comparison: Navel Oranges VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 295.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Navel Oranges have 1.2 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Calcium, 7.3 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 13.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 208 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.5 times more Energy, 14.7 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.