Comparing Nutrients in 300 calories Navel OrangesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Navel Oranges
612g
Microwaved All Styles Frozen Green Snap Beans
909g
Navel Oranges have 1.5 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has low energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved All Styles Frozen Green Snap Beans?
Navel Oranges VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Navel Oranges have 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Navel Oranges vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.1 times more Calcium, 2.5 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 5.8 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.2 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 21.8 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.