Nutrient Comparison: Navel Oranges VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Navel Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Calcium, 1.7 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 11.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 14.7 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.