Carob-flavor Beverage Mix, Powder has 7.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Carob-flavor Beverage Mix, Powder?
Navel Oranges VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Navel Oranges vs Carob-flavor Beverage Mix, Powder:
300 calories of Navel Oranges have more Vitamin A, 57.4 times more Vitamin B1, 387.2 times more Vitamin B2, 4.2 times more Vitamin B3, 330.2 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Carob-flavor Beverage Mix, Powder:
300 calories of Navel Oranges have 10.2 times more Calcium, 4.9 times more Copper, 16.7 times more Magnesium, 3.5 times more Manganese, 24.9 times more Phosphorus, 12.1 times more Potassium and 225.1 times more Water than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 4.7 times more Iron than Raw Navel Oranges.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Fiber and 3.8 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Navel Oranges and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.