Nutrient Comparison: Navel Oranges VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Navel Oranges have 7.6 times more Vitamin B1, 51 times more Vitamin B2, 43.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Navel Oranges have 1.3 times more Calcium, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 29.6 times more Water than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 1.5 times more Copper, 35.4 times more Iron, 2.2 times more Manganese, more Selenium and 103 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob-flavor Beverage Mix, Powder contain 7.6 times more Energy, 7.4 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.