Comparing Nutrients in 100 grams Navel Oranges VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Navel Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	1.7% 49kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.053% 0.017g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	0.39% 0.066g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	71.8% 93g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.97g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	21% 8g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	4.75% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	4.3% 43mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	2.74% 0.063mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	3.06% 104mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	6.87% 103mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.078% 2.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Carob-flavor Beverage Mix, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Navel Oranges vs Carob-flavor Beverage Mix, Powder:

• 100 grams of Navel Oranges have 7.6 times more Vitamin B1, 51 times more Vitamin B2, 43.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 100 g of Carob-flavor Beverage Mix, Powder contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
• 100 grams of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Navel Oranges vs Carob-flavor Beverage Mix, Powder:

• 100 grams of Navel Oranges have 1.3 times more Calcium, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 29.6 times more Water than Carob-flavor Beverage Mix, Powder.
• While 100 g of Carob-flavor Beverage Mix, Powder contain 1.5 times more Copper, 35.4 times more Iron, 2.2 times more Manganese, more Selenium and 103 times more Sodium than Raw Navel Oranges.
• 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
• 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Carob-flavor Beverage Mix, Powder contain 7.6 times more Energy, 7.4 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Raw Navel Oranges.
• 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
• Both Raw Navel Oranges as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.