Comparing Nutrients in 300 calories Navel OrangesVS Non-alcoholic Wine
Weight per 300 calories
Navel Oranges
612g
Non-alcoholic Wine
5000g
Navel Oranges have 8.2 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Non-alcoholic Wine?
Navel Oranges VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Navel Oranges vs Non-alcoholic Wine:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 1.7 times more Calcium, 2.3 times more Copper, 25.1 times more Iron, 7.4 times more Magnesium, 5.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 57.2 times more Sodium, 8.2 times more Zinc and 9.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 4.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Non-alcoholic Wine offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.