Nutrient Comparison: Navel Oranges VS Non-alcoholic Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Non-alcoholic Wine:
- 100 grams of Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Non-alcoholic Wine:
- 100 grams of Navel Oranges have 4.8 times more Calcium, 3.5 times more Copper, 1.5 times more Phosphorus and 1.9 times more Potassium than Non-alcoholic Wine.
- While 100 g of Non-alcoholic Wine contain 3.1 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Non-alcoholic Wine contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as Non-alcoholic Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11.4 times more Carbohydrate, 7.7 times more Sugars and more Fiber than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.